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Hot Power Vinyasa with Weights
Room is set to a comfortable 97 degrees.
Designed to focus the overactive mind and strengthen the body, our signature weighted flow is a 60 minute, high-intensity power vinyasa that incorporates weights.
60 minutes
Energy Level: High
Props: yoga mat, 3lb. to 5lb. weights (optional)
Hot Power Vinyasa
Room is set to a comfortable 97 degrees.
Our power vinyasa strengthens and energizes through 60 minutes of breath-focused movement. Designed to bring balance to body + mind.
Room is set to a comfortable 97 degrees.
60 minutes
Energy Level: Medium to High
Props: yoga mat, yoga block (optional)
Heated HIIT
Room is set to a comfortable 97 degrees.
45 minutes of strengthening moves and stretches to leave you feeling sweaty and energized. Weights optional.
45 minutes
Energy Level: High
Props: yoga mat, weights (optional)
Heated Pilates
Room is set to a comfortable 97 degrees.
Pilates focuses on lengthening and strengthening. We use slow and controlled movement to engage the deep core muscles. Class will leave you feeling taller and stronger!
60 minutes
Energy Level: Medium - High
Props: yoga mat, weights (optional), pilates ball, yoga block
Sound Bath Meditation
Room is set to a comfortable 75 degrees.
Sound bath meditation allows your brain waves to slow down, shifting from a more active state to a more relaxed state. These community classes will leave you feeling like you’re floating on a cloud.
45-60 minutes
Energy Level: Low
Props: yoga mat and yoga block.
Restorative
Room is set to a comfortable 75 degrees.
Take time to ground yourself with this gentle restorative practice. Allowing yourself the space to root down, turn your attention inward, and feel fully supported. This slow-paced class uses props (blocks, straps, blankets, bolsters, etc) and longer holds as a way to discover deep relaxation and rejuvenation.
60 minutes
Energy Level: Low
Props: yoga mat, yoga block,
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